8 Fitness Tips for Teenagers ACTIVEkids. Web8 Fitness Tips for Teenagers. Know the "Why". 1 of 9. As teens grow and go through body changes, it's easy for them to develop unhealthy outlooks on health, fitness and exercise. Set Goals. Educate Yourself on Form. Learn Muscle Balance. Don't Go Super Heavy.
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WebWhile your teen doesn't have to hit the gym and pump iron daily, strength training is a.
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